A LIBRARY OF CLASSES FOR THE SUMMER 2024

.This is a library of classes that is available FREE to all my PAID SUBSCRIBERS on Substack. They will be available until early September. To sign up to weekly musings and monthly wellness packages then become a subscriber by following this link. 

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Moving Into Stillness - 40mins

This is a c40 minute session that moves you naturally from dynamism into stillness and so helps to centre you when you are feeling like you have been moving too much or have been overly busy. 

Yoga to Ground- 1 hr

A steady class that is focussed on our connection to the earth. Perfect for times when you are feeling untethered or overwhelmed. 

Sitting Things Out - 1 HR

A one hour class created in the height of an Australian summer to feed your own. A beautiful softer practice for hotter days. 

Gratitude as a Feeling - 1 hr

This is a one hour session deciated to the feeling rather than the fact of gratitude, inviting it in as a heart centred experience. Beautoful for when you are feeling a little low or unusually closed. 

Healing in the Hips - 1hr

The hips are said to be the emotional drawer of the body. This practice is focussed on opening and releasing the hips in particular, and is especially good for when you feel you need a clear out. 

Half Hour Yoga Flow

An anytime and anywhere practice. A short 30 minute session drawn from deep in the archives for when you want to move but havent got the time to dedicate to a longer practice.