RETREATS 2020.......


6 NIGHT RETREAT IN SOUTHERN TURKEY
ONLY THREE ROOMS LEFT........EMAIL ASAP TO SECURE A SPACE
May 2nd - 8th 2020
A return to the glorious Suleymans gardens for a spring yoga retreat.
Immerse yourself in nature, with sunrise and sunset yoga, spring swimming in the sea and glorious walks in pine tree forests. Suleymans Gardens is pure magic. 
Prices start from £885
4 NIGHT WINTER SUNSHINE RETREAT in SOUTHERN PORTUGAL
16th- 20th November

Luxurious accomodation and blue skies in winter. A four night retreat, with two yoga sessions a day and glorious healthy food. Bike riding and hiking in the national park in the gaps. Come back feeling fully recharged and rested, ready for the Christmas and the winter ahead. 
Prices start from £1200

RETREATS 2019

'An Elemental Retreat'
4 Day retreat in Morocco, just outside Marrakesh
Monday 6th May- Friday 10th May 2019
Prices start from £790
Get warm to the bones and immerse yourself in the colourful and earthy vibe of Morocco, staying in beautiful Berber inspired accomodation away from the immediate hubub of Marrakesh- but close enough to spend time there drinking in its atmosphere and wares.
There will be a combination of invigorating dynamic yoga, restorative evening practices and ample time to just relax and reset in the beautiful lush gardens.
THIS RETREAT IS NOW FULL-NEXT MOROCCO RETREAT MAY 2022
 ' Layers of Being'
6 Night Yoga Retreat in Ithaca, Greece
Saturday 21st September- Friday 27th September 2019
Prices start from £850
Reset after the summer and prepare for moving towards the autumn and winter. This is a very special place- and the first retreat location I am returning to for the second time. Beautifully decorated, with sea views from most of the rooms and a glorious elevated yoga shala. The perfect full stop to your summer.

RETREAT FULL. NEXT ITHACA RETREAT OCTOBER 2021

RETREATS 2018

 4 Night retreat in Northern Portugal 2018 
​Weds June 6th-Sunday June 10th 

A four night interlude in the beautiful surroundings of Northern Portugal with access to glorious walks and waterfall swimming in national parks, and beach and surf on the coast as well as 16 acres of our own to explore.
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Dates: Wednesday June 6th - Sunday June 10th
Airport: Porto
Accomodation: Single and shared options across the main farmhouse and self contained apartments.  
Prices start at £850 for accommodation, all meals and 8 sessions of yoga spread across the retreat. 
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Email nicole@buddhabellies.co.uk for full brochure or to book a place asap- as they are going quickly!!
​ THIS RETREAT IS NOW FULL. EMAIL FOR WAIT-LIST SPACE

6 Night Retreat in Sicily 2018 30th September- 6th October 2018

​Extend your summer with a week in a glorious part of South Eastern Sicily, ten minutes from the World Heritage town of Nato and close to Sicily's best beach. 
Dates: Sunday September 30th- Saturday October 6th ( travel days are Sun &Sat)
Airport: Catania 
Accommodation: Single or shared accommodation spread across there apartments. Prices start at £950 and include all accommodation, three meals a day and 10 yoga sessions, morning and evening.  

Email nicole@buddhabellies.co.uk for full brochure or to be put on the waitlist. 

NOTE- this retreat is now full. Please message me to be put on the waitlist. 

RETREATS 2017

Retreat in October 2017 @ Itha108, Ithaca, Greece

Extend your summer with a week long retreat on the mythical island of Ithaca at the beautiful retreat venue Itha108. 
Dates: October 7th-14th ( Saturdays are the travel days)
Airport: Kefalonia ( the neighbouring island. Transfers can then be arranged to Ithaca)
Accommodation: Single or shared in the main house, a stone house or a series of yurts all boasting beautiful sea views. Prices range from £740 for shared to £1070 for single with ensuite, and include all accommodation, three meals a day and two yoga sessions every morning and evening.
Click on photo for full brochure.
Email nicole@buddhabellies.co.uk to book.

​Note- this retreat is now very nearly full so email asap for the last few spaces or to be put on a wait list 
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Retreat in May 2017 @ Suleyman's Gardens in Turkey
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A week long retreat on the Southern Turkish coast, with stunning views over looking the sea & with swimming from a small cove only a ten minute walk away.
Dates: May 15th - May 22nd ( Mondays are the travel days)
Airport: Dalaman
Accomodation: Single or shared in simple stone or wooden houses or rooms with ensuites. Prices start 
​from £740 for the week to include all yoga twice a day, all food and accomodation. Massages and excursions are a small extra.
Click on photo for full brochure. 
Email nicole@buddhabellies.co.uk to book

WORKSHOPS......

Starting a Self Practice
For many the prospect of practicing at home is both alluring and daunting in equal measure. This workshop is designed to help you begin a self-practice and will explore the foundations of a simple sequence that you can replicate comfortably at home, the imperative of the breath and keen observance as you practice & how you might add to the sequence over time so that your practice can grow with you. We will also explore some of the common pitfalls yogis face when starting out on the mat at home.
11am -1.30pm Friday 23rd September @ Downdog & CrowLAL

Spring Workshop

The third in my ever popular series of seasonal workshops. Spring is a time for detoxifying and rejuvenating after the long winter. Our yoga practice will reflect this, and will be full of energising sun salutations, cleansing twists & uplifting backbends. The asana will be complemented by pranayama and meditation practices that also focus on the increased dynamism and creativity of spring. The two hour yoga session will be followed by a home made seasonal lunch. Suzanne's artistic transformation of the space for lunch is inspiration in itself. 

Winter Workshop

The second in a series of four seasonal workshops, this one designed with winter in mind. By the end of January we are well beyond the shortest day but still have a lot of winter to get through. Winter is a time for becoming quieter and for reflection, and to pause before the busyness and the creativity of the spring. With this in mind, the asana practice will be a warming and fluid to start - to counter any tendency to stagnate with the cold - and then deeply relaxing and introspective. The whole workshop will be interwoven with breathing practices, and there will be a lot of time for a long and restorative sivasana & guided meditation.
The yoga will be followed by a seasonal vegetarian lunch and warming teas, in the beautiful setting that is Downdog & Crow.
 10.45am-2.45pm,  Friday January 22nd,     Downdog & Crow, Woodstock.

New Year Workshop

Saturday January 2nd 2016 10-12.30 Enstone Parish Hall
 Reignite your yoga practice for 2016 and start the year off on a good foot.
This will be a two and a half hour workshop to detoxify, rejuvenate and restore after the festive season. 
The session will be designed specifically to help to recover after a busy time, when our systems have a 
tendency to get overloaded, as well as provide an opportunity to plant seeds for positive change for 2016.
The session will also have plenty of time for meditation & deep relaxation and we will end with warming and detoxifying teas.

Late Autumn Workshop

 10.45am-2.45pm,  Friday November 14th,     Downdog & Crow, Woodstock.

Being more in tune with the seasons is one of the great keys to happiness. Clearing out in the autumn, turning inwards in the winter, re-emerging in spring and embracing the summer.
With this in mind, this late autumn workshop is the first in a series of 4, each designed according to the needs & propensities of the season. A two hour yoga session, balanced between a dynamic and restorative practice, will be followed by a  delicious vegetarian lunch, served with infused waters and home brewed herbal teas. The course will be held in the beautiful setting that is Woodstock's 'Downdog & Crow' yoga studio.
Spaces limited so early booking advised.

Spring Retreat on the Turkish Coast

26th April-2nd May 2016     Suleyman’s Gardens -  Huzur Vadisi

A week long Spring retreat on the Lycian coast of Turkey. 
Suleyman’s Garden is in a stunning location overlooking the Mediterranean sea and islands, with swimming from a small rocky cove less than a ten minute walk away. 
Each day will consist of a two hour dynamic morning practice and an hour and a half restorative practice in the evenings. Afternoons can be spent lazing like a cat in the late spring sunshine, walking along the pine covered coastal paths or taking a small fishing boat to some nearby islands.
The food, which is predominantly vegetarian, is grown in the gardens surrounding the cabins and is said to be a huge highlight.

The retreat is currently full but you are welcome to join the waitlist.
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