YOGA CLASS TIMETABLE
TIMETABLE FOR THIS WEEK - Week Beginning Monday November 23rd
Tuesday 9.30-10.30am
Vissudha Chakra Chakra; Finding Our Voice
A combination of string but steady asana flow, alongisde the use of mantra and breathwork to clear blockages in the throat area and to find our means of expression; both actually and creatively.
Register in advance for the live class or a recording-
https://us02web.zoom.us/meeting/register/tZckd-2pqTouGdMDxRpTfA00PvN-NDjOFgGt
Thursday 9.30-10.30 am
Ajna Chakra; Seeing Clearly
Ajna chakra is the seat of our intution and as such governs our ability to see clearly and tap our intuitive wisdom- our third eye. We will explore resting our eyes as a means to soften and open the mind, via a combiantion of gentle flowing movements with coupled focussed gazing and attention.
Register in advance for the live class or to access a recording soon after.
https://us02web.zoom.us/meeting/register/tZModOqprzspGdMWUWWv_KpTPfAWmUpo6Arn
Please register or book and pay in advance for all the classes.
£10 for a ZOOM class or recording, £15 for the IN person class on Wednesday.
Paypal link or direct transfer is preferred to cash or cheques.
Paypal paypalme/nicolecroftyoga
( friends and family if at all possible)
or
Bank transfer 18609074 60-24-77
Going Forward….
I will continue Zoom classes and recordings for the duration of the lockdown. At the moment I am planning to stick with the days and times listed above, but do tell me if anything else would suit or be helpful. I am open to suggestions.
In person classes will resume as soon as we are allowed. I am seriously hoping for a few (festive) pop ups before Christmas.
How to JOIN ZOOM CLASSES-
Register for a specific class by following the posted link.
Make your payment before the class and reference it clearly with your name.
Payment by paypal https://paypal.me/nicolecroftyoga or direct transfer ( email me for bank details)
Once you have registered you will get a confirmation email. Before the class set up an area with your mat, any props ( blocks/books, cushions and a blanket) and then click the LINK on the confirmation email. You will come into a waiting room, and I will let you in the door up to 15 minutes before the class starts. Recorings will be sent out within half an hour of the class.
Zoom classes and recordings are £10 a session. Recordings are the same and will be automatically sent to everyone who signs up.
Live Classes are £12 a session if you sign up for the whole half term ( 5 sessions, £60) or £15 a session drop in, but pre booking for drop in spaces is essential and only if space allows.
All classes and recordings are free for the month of October for those signed up to the Duchenne Start Stop Campaign.
Click on the link to find out more.
This weeks classes
Tuesday 9.30-10.30am
Vissudha Chakra Chakra; Finding Our Voice
Register in advance for the live class or a recording-
https://us02web.zoom.us/meeting/register/tZckd-2pqTouGdMDxRpTfA00PvN-NDjOFgGt
Thursday 9.30-10.30 am
Ajna Chakra; Seeing Clearly
Register in advance for the live class or to access a recording soon after.
https://us02web.zoom.us/meeting/register/tZModOqprzspGdMWUWWv_KpTPfAWmUpo6Arn
This Yoga Class Timetable Suspended Until Further Notice
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
9.30-10.45 |
Hatha Flow Enstone |
Hatha Flow Chipping Norton |
Private Class |
Lie in |
|
11.15-12.30 |
Private Class |
Private Class |
Private Class |
Private Class |
Kale Smoothie |
1.30-2.45pm |
Class Prep & Admin |
Private Class |
Private Class |
Private Class |
Long Lunch |
PM |
Sleep |
Box Set |
Read |
Workshops |
Mocktails |
|
I also semi-regularly cover classes at Soho Farmhouse- see my instagram nicole_croft or newsletters
for updates. Learn more about the Enstone, Woodstock & Chipping Norton Venues. |
"These classes are the only time I really switch off and breathe. A wonderful addition to my life'
|
Private Classes
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For more details about any of the classes, please contact me.