Soul Sessions are packets of nourishment to soothe the soul. They will be created intermittently, as and when inspiration takes hold or for when it feels like we all might need a little extra nurture. They are designed to mark significant moments in the year, to plug the gaps when we can't practice together in real time or simply as a quest to help you weave a little more well-being into your daily life.
Each volume will be rich in content and entirely homespun. There will no doubt be places where you can see the seams. The truth is I will forever be analogue despite the digital world into which we have all been now more firmly flung - so any imperfections will just be part of the charm.
Each Soul Session will be delivered to your inbox in email form, but if they could be posted through your actual letterbox then you can imagine that the words would be typed on thick paper, the music would be on vinyl with just the right amount of scratch, and it would all be wrapped in matt brown paper, maybe even tied with string. Somehow it would smell of salt and the sea.
Each session will be an invitation to a particular quality or idea, and will contain the following....
Reflections
Philosophical musings for you to listen to at your leisure. They can be played as part of your yoga session, as a means to set the scene or to help sow your intention. But you could also use them as a spoken meditation, to stop and listen to on a walk or to lull you to sleep at the end of a long day. For some they might serve as a journalling prompt, for others just an excuse to daydream.
Yoga
An hour long yoga session for you to follow in its entirety or to inspire you as part of your own self practice. The video is yours to own and do as many times as you'd like.
Meditation
A short meditation, anywhere between 5 and 15 minutes long which will work perfectly as the postscript to your yoga practice or can be used in a standalone way, on consecutive days perhaps, or to use any time as a opportunity to pause and be reflective.
Soundscape
A curated soundtrack to practice yoga to, or something dreamy that I have discovered or that has even been made especially for the session. Watch this space for some collaborations going forward.
Inspiration
This will vary volume to volume, but will be additional things that I have loved and I hope will inspire you too; book recommendations, albums to listen to, podcasts I have found inspiring or beautiful things to watch or to ponder. A treasure trove to help wind a little more creativity and nurture into your week.
All of the content is exclusive to the Soul Session and can't be found publically anywhere else. It is also yours to keep, and replay as many times as you like, in whatever way works best for you.
______________________________
This first volume will be for an introductory price of £16 and is an Invitation to Breathe. Wisdom, yoga and meditation centred around the theme of the breath. Payment is by this paypal link. Please mark the payment clearly with your Name and SoulSession1.
Then email me to tell me you have paid, and I will send you your package of balm for the soul, to unwrap as and when you wish.
Each volume will be rich in content and entirely homespun. There will no doubt be places where you can see the seams. The truth is I will forever be analogue despite the digital world into which we have all been now more firmly flung - so any imperfections will just be part of the charm.
Each Soul Session will be delivered to your inbox in email form, but if they could be posted through your actual letterbox then you can imagine that the words would be typed on thick paper, the music would be on vinyl with just the right amount of scratch, and it would all be wrapped in matt brown paper, maybe even tied with string. Somehow it would smell of salt and the sea.
Each session will be an invitation to a particular quality or idea, and will contain the following....
Reflections
Philosophical musings for you to listen to at your leisure. They can be played as part of your yoga session, as a means to set the scene or to help sow your intention. But you could also use them as a spoken meditation, to stop and listen to on a walk or to lull you to sleep at the end of a long day. For some they might serve as a journalling prompt, for others just an excuse to daydream.
Yoga
An hour long yoga session for you to follow in its entirety or to inspire you as part of your own self practice. The video is yours to own and do as many times as you'd like.
Meditation
A short meditation, anywhere between 5 and 15 minutes long which will work perfectly as the postscript to your yoga practice or can be used in a standalone way, on consecutive days perhaps, or to use any time as a opportunity to pause and be reflective.
Soundscape
A curated soundtrack to practice yoga to, or something dreamy that I have discovered or that has even been made especially for the session. Watch this space for some collaborations going forward.
Inspiration
This will vary volume to volume, but will be additional things that I have loved and I hope will inspire you too; book recommendations, albums to listen to, podcasts I have found inspiring or beautiful things to watch or to ponder. A treasure trove to help wind a little more creativity and nurture into your week.
All of the content is exclusive to the Soul Session and can't be found publically anywhere else. It is also yours to keep, and replay as many times as you like, in whatever way works best for you.
______________________________
This first volume will be for an introductory price of £16 and is an Invitation to Breathe. Wisdom, yoga and meditation centred around the theme of the breath. Payment is by this paypal link. Please mark the payment clearly with your Name and SoulSession1.
Then email me to tell me you have paid, and I will send you your package of balm for the soul, to unwrap as and when you wish.